Be a Hero. Its in your Blood!
Be a Hero, It's in your Blood!
Who can donate Blood?
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Any healthy adult can donate blood. Men can donate at 3 month intervals while women can do so after every 6 months.
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One should be above 45kgs in weight.
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One should fall within the age group of 18 – 65 years.
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One should not be suffering from any serious diseases
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Pregnant and/or breastfeeding mothers should not be donating.
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Free health checkup! : A trained staff member checks your pulse, BP, Weight, etc.
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Reveals any potential diseases: Your blood undergoes a screening process for many diseases. In case you test positive for anything, early detection can help you get better sooner.
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Boosts both your mental and physical health.
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Helps create fresh blood in your body
Benefits of Blood Donation
Before donating, make sure to..
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Stay hydrated.
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Have a balanced meal.
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Have a good night sleep. Do not overwork.
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Lay off drinks and smoking.
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Increase the consumption of Iron rich foods.
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Avoid fatty foods.
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Inform the staff if you are currently on medication.​
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Relax: Keep a calm mind. You can also bring a book or listen to music while donating.​
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Interact with people around you to keep your mind occupied
While donating, make sure to..
After donating, make sure to..
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Do not get up immediately after the process is over, rest for at least 5 – 7 minutes.
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Consume the refreshments given to you. Maintain a balanced diet for the next 24 hours and stay hydrated.
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Avoid strenuous activities.
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Lay off drinking and smoking for the next 24 hours (at least)
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Rest properly.